Fitness Foundations Grades 3-6

  • Fitness
Spofford School: 31 Spofford Rd, Boxford, MA 01921, USA
Nov 04 2025
Dec 16 2025
Fitness Foundations
$200.00 USD
  1. Tue3:30 - 4:45 pm

Description

Fitness Foundations Grades 3-6

Spofford Pond 6 Tuesdays: 11/4, (no program 11/11 for Veterans Day), 11/18, 11/25, 12/2, 12/9, 12/16     Gr 3-6 3:30-4:45pm $200

Students get an introduction to basic fitness and functional strength, designed to build a strong foundation from the ground up.

Sessions will emphasize:

  • Balance, core stability, and coordination

  • Lower- and upper-body strength development

  • Cardiovascular conditioning

  • Structured routines paired with fun, engaging “finishers”

Each class will include a dynamic warm-up, functional strength circuits, agility and conditioning work, and a group-based game with light competition. Every session will end with a proper cool-down and guided stretching. Min5Max12

Class dates

11/04/2025, 11/18/2025, 11/25/2025, 12/02/2025, 12/09/2025, 12/16/2025

Restrictions

Participants must currently be in grades 3 to 6.

Registration period

Registration starts on 09/11/2025 and ends on 10/28/2025.

In-person location

Spofford School: 31 Spofford Rd, Boxford, MA 01921, USA
Express Registration